12-15 reps of each, 3-4rounds! I use light dumbbells (2 or 3 lbs) but this workout can be done without weights too! Shoulder Press Sumo Squats Make sure your feet are wide with toes pointing out. Arms start in goal post position. As you lower into a squat position, arms…
Being outdoors and hiking is important to me and always relives my stress, inspires me and helps remind me what to focus on in life. In a world where we are so connected to the internet and social media, it’s always a great escape for a few hours. I don’t…
Dress // Sandals (similar) // Earrings (similar) Overwhelmed and all over the place — that is me right now. I think I was stressed when Logan was born and the addition of two has increased that to a new level. Both babies were sleeping so I sat down at my…
Romper // Sandals // Handbag (similar) // Necklace We take most of our out of town guests to the Ballard Locks — which links the Pudget Sound with Lake Union. It’s a great place to watch boats, check out the fish ladder or take a stroll through the Carl S.…