Core Focused Workouts

Core Focused Workouts

Core Focused Workouts

Sometimes, I wonder how the day flies by and it seems like I haven’t accomplished anything. Then I take a minute, reflect on the day and realize I haven’t stopped all day.  What did I do with all my time before we had a baby come along?!!

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Beyond Yoga Gathered Leggings // Lululemon Bra (similar) // Lululemon Tank // Peak Pilates Fitness Ring

Getting back into a workout routine has been harder than I thought. I try to sneak it in when Logan naps but I will go on record to say Logan is not a fan of naps. Most of his naps last about 30 mins and that doesn’t give me much time. I still haven’t incorporated any cardio or intense strength training back in to my routine. I have diastatis recti so I am really taking my time to make sure I am doing the correct core exercise to help improve the abdominal separation.  After a few weeks of really focusing on this, I have seen some improvement.  If you find yourself with the abdominal separation, make sure you aren’t doing core exercises that pull those muscles apart.

Now off to put something in the crockpot for dinner tonight. The crockpot has become my best friend in the kitchen since Logan came along.

 

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