Today is Global Running Day! I plan to lace up my Brooks running shoes and head out for a run. My run today will be on a track with a stroller. Now if only I can figure out if it’s best to hold the stroller with one hands or two…
Arm Workouts & My Favorite Dumbbell Set
Working on a toning arm workout to share with y’all soon! Below are the weights I have. The colors sold me…always does! The set comes with 2lbs, 3lbs and 5lbs. Perfect weights for the toning. Amazon Dumbell Set
Weekend Fitness
I love trying out new workouts or classes. When Portia asked me to join her and some friends in a Saturday afternoon pole dancing class, I didn’t hesitate. It was a fun hour of learning some introductory pole dancing moves. I started the class with my hair in a bun…
Seattle Workout Vibes
Photography: Jenna Lynn www.jennalynnphotog.com Outfit: Streaker Hoodie c/o // Streaker Tank c/o // Streaker Capri c/o // PureFlow 5 Shoes c/o // Marc by Marc backpack Nothing screams Seattle urban workout more than stretching, running, graffiti walls and industrial buildings. As I have shared on my blog before, I haven’t had the easiest postpartem recovery. I had a surgery at 12…
IDEA Personal Training Institute West
Friday, I had the opportunity to attend the first day of the IDEA Personal Trainer Institute West in Seattle. The event is a conference for personal trainers to learn new training skills, stay up to date on some of the latest training techniques and of course network with some amazing personal trainers…
Lululemon Motivation
This week is flying by. With the weather being so nice here, I have been able to take my workouts outside. Running and Pilates have been my go to workouts the last week. I was doing Pilates everyday but since adding running back in, I have alternated Pilates or running…
Seattle Winters & My Patagonia Uniform
I finally feel like I became a true Seattlite when I received my first Patagonia jacket for Christmas. Most of my days are spent wearing this Patagonia jacket along with a pair of leggings, my Nikes and a Lululemon scarf. This has become my mom uniform. If you are looking…
Core Focused Workouts
Sometimes, I wonder how the day flies by and it seems like I haven’t accomplished anything. Then I take a minute, reflect on the day and realize I haven’t stopped all day. What did I do with all my time before we had a baby come along?!! Beyond Yoga Gathered…
Postpartem Fitness Plan
Logan is three weeks old today! Crazy how quickly time is flying by. I should get clearance from my doctor at my six week appointment to start back with my workouts. I am anxiously and impatiently waiting for that time to come. My plan is to start back with only…
Pregnancy Workouts
Working out & staying active is important during pregnancy. I am really looking forward to working out hard again and getting back into my pre-baby workouts Not to mention…I can’t wait to purchase some cute new workout gear to get me motivated! Below is a recap of how my workouts…